here we see the chief instructor demonstrating the control of his abdomen and qi. we do a lot of stomach exercises and qi work, we must think our tummy as like a tyre when hit with force the power will bounce off the tummy. this one of the secret qi methods of course there are no secrets only hard work..Friday, June 5, 2009
iron shirt demo
here we see the chief instructor demonstrating the control of his abdomen and qi. we do a lot of stomach exercises and qi work, we must think our tummy as like a tyre when hit with force the power will bounce off the tummy. this one of the secret qi methods of course there are no secrets only hard work..
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