Saturday, July 4, 2009

Thursday, July 2, 2009

liam practices on the dummy

here we see liam doing an inside block indeed a wooden dummy hardens ur forearms and hands and also ur fist but proceed slowly we bind the head with rope so u can condition ur fists in this respect

Don practises on our dummy

This simple dummy mook jong in chinese is different from the wing chun version it's homemade.
it consists of four limbs to practice ur blocks it also swivels as u strike ,the base is fill with water to ground it.

Sunday, June 28, 2009

Hooks backfists blocks

Tom and kevin practice a combination