FU LUNG CHUAN SCHOOL OF KUNG FU

Friday, September 11, 2009

BUCKET SMASH!!

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Posted by FU LUNG CHUAN at 8:39 AM 0 comments

SURPRISE KICK!

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Posted by FU LUNG CHUAN at 7:46 AM 0 comments
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Blog Archive

  • ▼  2009 (100)
    • ▼  09/06 - 09/13 (2)
      • BUCKET SMASH!!
      • SURPRISE KICK!
    • ►  07/26 - 08/02 (5)
      • another chin-na move
      • a little chin-na
      • caught in motion
      • dave and his shield
      • shield work
    • ►  07/05 - 07/12 (1)
      • HARD BLOCKING
    • ►  06/28 - 07/05 (8)
      • a throw from the early 80's
      • GUYS GETTING A BIT CREATIVE
      • past students having fun
      • The size of our school
      • liam practices on the dummy
      • Don practises on our dummy
      • Keith in action
      • Hooks backfists blocks
    • ►  06/21 - 06/28 (5)
      • crane fist sample
      • keith's knife defence
      • Keith up close
      • Keith in action
    • ►  06/14 - 06/21 (25)
      • leg sretching and balance
      • TIGER GRAB
      • COUNTER AGAINST SPEAR
      • BRUCE
      • EAST VS WEST
      • Nunchaku by ashley and connor
      • DEER'S ANTLER ATTACK TO THROAT
      • DEER ANTLER DEFENCE
      • Deers antler
      • LEG STRETCHING
      • EAGLE STANCE
      • A BLOOPER SHOT
      • BLOCK FROM A CHINESE SPEAR
      • DEFENCE AGAINST A CHINESE SPEAR
      • THE INVISIBLE CHAIR HOLD
      • Iron chair
      • connor cross over stance
      • don Rob knive defense
      • Painting effect of bruce lee
      • Lotus stance A.K.A snake on one leg stance
      • forearm finger Training wrist development
      • Don lands a kick
      • my Ying yang man i drew
      • Don avoids an attack from connor
      • double dragon stamp kick To ears
    • ►  06/07 - 06/14 (37)
      • seminar picture
      • Damien pins kieran
      • Damien applies a hold on gorrilla
      • Tanya at the seminar
    • ►  05/31 - 06/07 (17)

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about fu lung chuan

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FU LUNG CHUAN
Welcome to the blog page of our gong fu school fu lung chuan. The school has been in an existence in cork over 30 years,from its development of fu jow pai to chinese boxing to name but a few,it uses the five animal system.Its main characteristics are the tiger and dragon fist(it's esscence) with emphasis on low rooted stance's powerful hand techniques and elusive evasive hand movements. chinese gong fu can be demanding art which requires the whole self fitness, flexibilty,strength to perform and execute a form or technique is succesfully is needed.the techniques are dangerous and effective a humble attitude is needed. misuse of the techniques can be fatal.descipline plays a huge role in our school..our instructors at present are (sifu)MICHAEL O'MEARA( senior instructor) DAMIEN MCSWEENEY, (instructors)Tom O'MEARA,KEVIN CUMMINS,ROBERT GOSNELL for further information.... email sifu michael on his email totem2tiger@yahoo.com or instructor Tom on omearathomas@hotmail.com
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