This is the cat stance in low postion ,gong fu has very hard stance work which builds tremendous strength in the legs basically this is a one leg squat with 95 per cent weight on the rear leg and the other five on the front not a practical stance by any means but when changed to high cat stance there is a spring power in the legs which propels the whole body forward.Friday, June 5, 2009
Instructor Tom
This is the cat stance in low postion ,gong fu has very hard stance work which builds tremendous strength in the legs basically this is a one leg squat with 95 per cent weight on the rear leg and the other five on the front not a practical stance by any means but when changed to high cat stance there is a spring power in the legs which propels the whole body forward.
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