leg sretching and balance

ROB AND CONNOR DO SOME LEG STRECTHING AND BALANCING

TIGER GRAB

TIGER GRAB COUNTERS A TIGER CLAW

COUNTER AGAINST SPEAR

BRUCE

WHAT MORE CAN BE SAID THERE IS THE MAN WITH A THUNDER AND EFFECTS

EAST VS WEST

A DEER'S ANTLER AND A BROADSWORD

Nunchaku by ashley and connor

connor and ashley demonstrate a few crossovers ashley is junior grade as well as connor they did quite well as u can see clearly in his demonstration

DEER'S ANTLER ATTACK TO THROAT

HERE WE SEE CONNOR ATTACK TOM WITH A LETHAL USE OF A DEERS ANTLER
SUCH A WEAPON CAN BE USED BY POOR FARMERS IN COMBAT HUNDREDS OF YEARS AGO, WHEN THERE WAS NO SWORDS DAGGERS ETC IT COULD USED THEY USED THIS PRIMAL WEAPON .

DEER ANTLER DEFENCE

USE OF A DEERS ANTLER WAS USED IN THE MIDDLE AGES ON THE BATTLE FIELD

Deers antler

How it can be used as a weapon for nerve strikes etc..

LEG STRETCHING

AND AT THE SAME TIME CAN BE A COUNTER TO A KICK

EAGLE STANCE

HERE TOM DEMONSTRATES AN EAGLE STANCE WITH BROADSWORD

A BLOOPER SHOT

HERE ROB WAS TRYING TO DO THE IRON CHAIR BUT THE THE REAL CHAIR BROKE FUN TO WATCH

BLOCK FROM A CHINESE SPEAR

HERE WE SEE ASHLEY AND CONNOR ATTACK AND DEFEND

DEFENCE AGAINST A CHINESE SPEAR

ROB SHOWS A DEFENCE AGAINST A CHINESE SPEAR

THE INVISIBLE CHAIR HOLD

HERE TOM SHOWS HIS STRENGTH WITH THE INVISIBLE CHAIR HOLD

Iron chair

HERE ROB SHOWS HIS IRON CHAIR WHILE TOM STANDS ON HIS STOMACH

connor cross over stance

here we see connor show us tiger claw with cross overr stance

don Rob knive defense

Painting effect of bruce lee

this is a photo lab effect from a bruce lee picture

Lotus stance A.K.A snake on one leg stance

here dave shows us a good lotus stance(lien hua) combined with a tiger claw.

forearm finger Training wrist development

The most important tools weapons in gong fu is ur hands fingers and wrists and the most ignored.Bruce lee developed his forearms to a huge degree its very evident in his pictures
Tom shows one way we train or fingers tendons, this helps with chin-na arm grabs and overhall hand and wrist health.just by using two pieces of wood u can practice stances etc Thomas just demonstartes here walking with the logs up the hall indeed a great strength exercise. u can use both 3 fingers to two eagles claw tiger claw and eagles talon,is two fingers.

Don lands a kick

here we see a counter to a punch whilst trapping the arm

my Ying yang man i drew

Don avoids an attack from connor

double dragon stamp kick To ears

Here Tom gives a wee demo of a Double dragon stamp kick